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6 TIPS TO FIGHT CORONAVIRUS



1. BE EMPOWERED

Fuel yourself with sunshine, excellent nutrition, activity, and lots of rest. 

Take Charge of You.


Stay updated with the World Health Organisation and the nation's news.


2. BE REAL

Allow yourself the space to be vulnerable to express any feelings of anxiety, hurt, fear, uncertainty, cabin fever, grief, etc that come in tow with the crisis.


Own your feelings. 

If we don't allow ourselves this time and space, these feelings just continue to grow and fester.  Soon, they are exponentiated within us.  Being "real" about our hardships is the only way that our true and inherent positivity can shine forth. 


3.  BELIEVE YOURSELF

See your success, feel it and believe it.  


Grow your roots of strength through adversity.


Always remember, the harder we fall, the higher we bounce.  Let's choose to Bounce high on our rebound!

4.  BE SOCIAL

Smile and say hello to others from afar on your walks.  


Choose to connect online.


Connect with your circle online through live video chats and phone calls.

Use this time to connect with those you may have lost touch with.  

Use this time to express your gratitude for those people that have gifted you acts of kindness. 

5.  BE GRATEFUL 


Find the silver linings in the gift of time.

Shift your mindset to take advantage of these slower days- catch up on your rest, catch up on quality time with your family, and sink into the moment of now!  


6. BE HOME 


Most of all, stay safe and stay at home!


Protect yourself, protect those who are more vulnerable, and protect our healthcare heroes!


In these times of constant negative messaging, use these 6 tips to march forward with a positive attitude, determination, and hope. How have you been dealing with this pandemic? Share with those who can use some positivity. Together we will get through this, together we will rise.  

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